What Are Probiotics? Our body is a living ecosystem supporting trillions of tiny microbes, including bacteria, viruses, and fungi. Most people know that bacteria can make you sick. This is probably because they were taught by their parents to wash their hand before eating in order to avoid harmful viruses or bacteria. While it's true that some bacteria can cause illness, not all of them are harmful to you. Your body is constantly maintaining a balance between good and bad bacteria. When you are sick, harmful bacteria can enter your body, causing the balance to be thrown off.
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